Training that's cut to fit YOU
Precision Fitness for Busy Professionals
Precision Fitness for Busy Professionals
Science-backed plans for body recomposition, mobility, and RSI resilience
Book Your Free Discovery CallNASM CPT, CES, PBC certified with specialized training in corrective exercise.
We ditch fads and focus on what actually works for your unique body and goals.
Solve plateaus caused by joint restrictions and prevent repetitive strain injuries.
Training designed for neurodivergent brains with clear, adaptable structures.
By cutting through the noise, you're free to train smart, not hard — focusing on what truly matters for your progress.
Build strength and reshape your body with personalized training that adapts to your progress.
Enhance range of motion and build resilience against injuries with targeted mobility work.
Complement your sport-specific training with customized strength and mobility programming.
Former gym-goers who've hit a wall with conventional training and need a fresh approach.
Busy parents wanting efficient, effective workouts that fit into their demanding schedules.
Knowledge workers dealing with RSI and seeking to counterbalance long hours at a computer.
Rock climbers, hikers, and recreational athletes looking to improve performance and prevent injury.
We start with a thorough movement assessment and discussion of your goals, history, and constraints.
You receive a customized program built specifically for your body, goals, and lifestyle.
Regular check-ins, progress tracking, and program adjustments keep you moving forward.
"Naomi's approach to mobility completely transformed my climbing. I'm reaching holds I never thought possible."
"After years of wrist pain, I can finally code without discomfort. The targeted exercises made all the difference."
95% of clients improve mobility within 8 weeks
CPT, CES, PBC
in-home or outside
your equipment
your life